Stuffed Green Peppers

RECIPES | Beef -

Stuffed Green Peppers

Prep Time: 10 minutes

Cook Time: 50 minutes

Serving Size: 1 (multiply for more servings) One protein, one veggie per serving

Calories: 365

Ingredients

  • 1 med green pepper
  • allowed portion of lean ground beef.
  • 1/4 Onion
  • 1 tbls garlic
  • 1/2 tomato
  • 1 teaspoon hot sauce
  • juice lemon to taste
  • Salt & Pepper to taste

Instructions

  • Brown ground beef (97% fat free) with 1/4 onion, garlic, salt and pepper.
  • Cut med. size green pepper in half and take out seeds and membrane
  • add ground beef mixture in green pepper.
  • Top off with 1/2 tomato
  • season with hot sauce or lemon
  • Bake at 350 for 50 minutes

1 comment

  • Philly

    Is this stuffed bell pepper count as 1 protein and 1 vegetable

Leave a comment

Please note, comments must be approved before they are published