Health Tip RSS

Health Tip, RECIPES | Drinks -

Prep Time: 10 minutes / refrigerate overnight Calories: 0 calories This detox water can help flush toxins out of your system, aiding in the weight loss process. It is also a great way to flavor your water without adding sugar or calories. Ingredients 1 Cucumber- sliced 1/2 lemon- sliced 2-3 sprigs fresh mint 1-2 liters of water Instructions Fill pitcher with water Put cucumber, lemon and mint into water Let sit overnight in refrigerator

Read more

Health Tip -

Did you know that around 80% of all American Disease can be linked with inflammation?  It’s true!  Even more astounding is that the American Diet is the biggest culprit of inflammation in the body.   Increased consumption of processed foods, high consumption of trans-fatty acids, high ratio of omega 6 fatty acids, consumption of refined carbohydrates with a high glycimic index, all create inflammation. Almost half the US population suffers from a known inflammatory disease or disorder says author of Inflammation Nation Dr. Floyd Chilton.  Recently, research is finding that chronic inflammation may be linked to more disease and chronic conditions...

Read more

Health Tip -

To understand the Amino Diet, you must first understand a little bit about glucose and blood sugar. Glucose is your body’s fuel that is converted into energy.  It is measured in the blood, but glucose is only made into energy once it’s inside your cells. That’s why it’s the basic raw material that must be effectively transported to your cells in order for it to work. When your body is at its best, you have a stable blood glucose level. When you have an unbalanced blood sugar level, it causes a host of health problems. High blood sugar levels or...

Read more

Health Tip -

Protein is the key to strong, healthy muscles and is absolutely necessary for our everyday diet. Protein is essential for helping us grow, maintain a healthy immune system, keep our heart functioning properly and to help build and repair lean muscle. Protein is needed for cells to be able to carry out their required functions. After a strong workout, muscles start to break down and need time to repair, heal and rebuild. Lean protein is essential in this part of this process as it helps repair and build lean muscle mass. Protein also helps us feel full for longer periods...

Read more