RECIPES | Beef RSS

Serving Size: 3 Calories per serving: 386 Ingredients 4 pounds lean beef, sliced 1/8 inch strips 1/4 tsp stevia extract powder 1 1/2 tsp powdered ginger 12 cloves garlic 1/2 medium onion 1 cup low sodium soy sauce 1/2 cup apple cider vinegar 3/4 tsp salt 2 cups broccoli 1/2 cup chopped red pepper 1 cup sliced fresh mushrooms 2 tbsp olive oil Instructions Place stevia, powdered ginger, garlic cloves, onion, soy sauce, apple cider vinegar, and salt in food processor and run until onion and garlic are liquefied. Slice beef and place in zip top bag. Pour 1/2 cup...

Prep Time: 10 minutes Cook Time: 50 minutes Serving Size: 1 (multiply for more servings) One protein, one veggie per serving Calories: 365 Ingredients 1 med green pepper allowed portion of lean ground beef. 1/4 Onion 1 tbls garlic 1/2 tomato 1 teaspoon hot sauce juice lemon to taste Salt & Pepper to taste Instructions Brown ground beef (97% fat free) with 1/4 onion, garlic, salt and pepper. Cut med. size green pepper in half and take out seeds and membrane add ground beef mixture in green pepper. Top off with 1/2 tomato season with hot sauce or lemon Bake...

Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Serving Size: 1       Ingredients lean ground beef (allowed amount) 1 can tomato sauce 1 garlic Clove chopped 1/2 yellow onion chopped 1 eggplant Instructions In a warm pan add garlic and onions once they've simmered a bit, until the onions are soft Add the beef to the mixture Break it up into small pieces like you would do for tacos When the meat is almost cooked through, add tomato sauce and mix together Bring it up just to boiling lower the temperature and let it simmer together for about...

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Approximately 233 calories per serving for 3.5 ounces of beef (this does not include the noodles) Ingredients 3.5 ounces 95% lean ground beef 1 whole tomato garlic cloves (to taste) salt and pepper (to taste) italian seasoning (to taste) Instructions Cut the tomato into pieces and put it on a pan to cook. After it's cooked, deglaze the pan with a little water and then throw everything in the blender. Saute the beef until browned Cut the garlic cloves into really thin slices or mince them and throw them into the...