RECIPES | Seafood RSS

Prep Time: 9 minutes Serving Size: 1-2 Ingredients 1 Avocado 1 Lemon, juiced or use a little mustard for taste 1 Tbsp. Onion, chopped 5 oz. Tuna packed in water Dash of pepper Instructions Cut the avocado in half and scoop out the middle leaving a little avocado around the sides Mix all ingredients together in a bowl. Fill the tuna salad in the avocado boat Enjoy!

Approximately 140 calories, 1 serving (1 protein) Ingredients 5 oz Fresh Shrimp 1/2 a lemon fresh chopped parsley 1 tablespoon cajun seasoning Instructions Place shrimp in bowl & add 1T of Cajun Seasoning and toss to coat. Put shrimp on skewers Squeeze on lemon juice. Grill or broil until cooked through. 5. Sprinkle with chopped parsley. 6. Serve. Notes If using wood skewers, remember to soak in water for at least 20 mins prior to use. You can also make kebabs with onion or tomato or any other veggie allowed on protocol.

Makes 2 servings - 1 healthy fat, 1 protein, and veggies as used Ingredients:  10 oz lump crab, drained and shell pieces removed 2 heaping tbsp homemade mayonnaise 1 tbsp finely chopped green scallion tops or chives 1 tbsp fresh lime or lemon juice Assorted vegetables (red pepper strips, cucumber slices, and carrot sticks) 1/2 cup pomegranate seeds Instructions Mix crab with homemade mayonnaise, scallions, and lime juice. Mound crab mixture in the center of a platter and sprinkle with pomegranate seeds. Arrange colorful vegetables around the plate. Use as an appetizer or a meal. Makes 2 servings!  

Serving Size: 2 Calories per serving: 218 Ingredients 3/4 cup cottage cheese 1 teaspoon finely shredded lemon peel 1/8 teaspoon freshly ground pepper 5 oz smoked wild salmon 2 medium zucchini's Instructions In a small bowl stir together cottage cheese, lemon peel, and pepper until well mixed. Gently stir in flaked salmon. Set aside. Trim ends off zucchini. Using a mandolin or a wide vegetable peeler, cut long, very thin strips of zucchini, making the strips as wide as possible. Lay zucchini strips on a flat surface. Spoon about 2 teaspoons of the salmon mixture on one end of each zucchini strip....

Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Serving Size: 2 Calories: Approx 150 per serving Ingredients 1/2 pound peeled shrimp 2 larges garlic cloves, peeled 1-2 chipotle peppers (canned) 2 pinches dried chipotle pepper flakes 2 scallions, trimmed and roughly chopped 1/2 cup cilantro dash salt and pepper 1/3 cup lime juice Instructions With blade running, drop garlic cloves into food processor. When finely minced, stop and add peppers, salt and pepper, scallions, and cilantro and process until mixture is minced. Add some of the lime juice if mixture seems too dry. Add green mixture to saute pan and...