Health Tips & Recipes RSS

RECIPES | Chicken -

Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Calories: Approximately 300 per serving Ingredients 1 egg 3 teaspoons water 5 ounces boneless, skinless chicken breast, pounded thin 1/4 cup sliced almonds, coarsely chopped Celtic Sea Salt and pepper to taste Instructions Whisk egg white, water, salt, and pepper in small bowl. Dip the chicken breast into the egg mixture and dredge in almonds. Heat a skillet over medium heat and lightly coat with unrefined coconut oil. Sautee chicken on one side over medium heat for 3 minutes. Turn and cook for an additional 3 to 4...

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Health Tip -

To understand the Amino Diet, you must first understand a little bit about glucose and blood sugar. Glucose is your body’s fuel that is converted into energy.  It is measured in the blood, but glucose is only made into energy once it’s inside your cells. That’s why it’s the basic raw material that must be effectively transported to your cells in order for it to work. When your body is at its best, you have a stable blood glucose level. When you have an unbalanced blood sugar level, it causes a host of health problems. High blood sugar levels or...

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RECIPES | Chicken -

Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Calories: Approximately 292 per serving Ingredients chicken breast, cut into chunks (allowed amount) 1/2 cup fresh squeezed orange juice 100 grams cherry tomatoes or onions 1/2 teaspoon Sambal OelekGround Chili Paste 1 clove minced garlic 1 tablespoon chopped cilantro 1 tablespoon dijon mustard 1/2 teaspoon salt dash Tabasco sauce coarsely ground black pepper Instructions Combine all ingredients in mixing bowl to create sweet & spicy sauce. Put chicken and cherry tomatoes or onion on skewers. Baste with sweet and spicy sauce. Grill until cooked to preferred doneness. You...

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Health Tip -

Protein is the key to strong, healthy muscles and is absolutely necessary for our everyday diet. Protein is essential for helping us grow, maintain a healthy immune system, keep our heart functioning properly and to help build and repair lean muscle. Protein is needed for cells to be able to carry out their required functions. After a strong workout, muscles start to break down and need time to repair, heal and rebuild. Lean protein is essential in this part of this process as it helps repair and build lean muscle mass. Protein also helps us feel full for longer periods...

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