Rhonda lost 19 pounds in 30 days!

Rhonda is a 47 years old and feels that she has been dieting most of her life. She is down 19 pounds so far on the Amino Diet and is learning healthy eating habits that can last her a lifetime:

"Recently, I have had a hard time losing anything, even with programs that have worked for me in the past. I exercise regularly, but couldn't lose a pound. A friend recommended the Liquid Amino Diet. I was skeptical, but thought I'd give it a shot. I thought that eating only the allowable foods would be challenging, but I kept telling myself, it's only for 30 day.

I started the program with a friend, so that helped as we encouraged each other. I lost 3 pounds the first day, and 10 pounds in the first 5 days. I thought, this is crazy, it must be all water. After a few more days, I realized my clothes were looser. I decided to measure, since I had taken my starting measurements before I began. Sure enough, I was losing inches. That was very motivating. I have to say, it was much easier than I expected. I was never hungry, I had no cravings, and I feel great. I have never been the type of person who would have a choice between a cookie or an apple, and choose the apple, but I think I've learned that I can be that person.

It has now been 30 days and I'm down 19 pounds, 2 inches in my waist and 2 inches in my hips. I'm going on phase 2 for 21 days, then back to phase 1 one more time. I can't wait to see what happens next."

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