Guacamole (w/ cottage cheese)
Ingredients
- 1 ripe avocado
- 1/2 cup 4% cottage cheese
- 2 Tbsp. fresh lime juice
- 2 Tbsp. onions, chopped
- 1/4 tsp. jalapeno, chopped
- 2 cloves of garlic, pressed
- 1 small tomato, chopped
- 1/2 bunch of cilantro, chopped
- salt & pepper to taste
Instructions
- Put all ingredients in a food processor and puree until smooth. Makes 1 1/2 cups.
Note: remember that avocados are considered "caution items" and are not for everyone on the Amino Diet. If you use them and stall or gain weight, do not use them again during phase 1.