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Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes This makes 8 1/2 cup servings at 17 calories a half cup. Ingredients 4 cups stock- beef, chicken, vegetable 1 onion , chopped thin 1 cup mushrooms, sliced 1 clove of garlic, pressed 1 teaspoon tomato paste Bay Leaf Salt (to taste) Pepper (to taste) a pinch of thyme 1 teaspoon Xanthan Gum Instructions In a stock pot bring to boil all ingredients until onions are soft Sprinkle the Xanthan gum in boiling liquid and whisk until thickened Simmer for 20 minutes Notes I like to simmer it...

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RECIPES | Beef -

Makes 12 Egg Cups; 2 is one serving (so 6 total servings). Ingredients 1 lb cooked steak 1 cup broccoli florets 8 large eggs 1/4 tbsp olive oil 1/2 tsp baking powder salt & pepper to taste Instructions Preheat oven to 375 F. Cook the steak and cut up. Whisk together eggs, oil and baking powder. Season with salt and pepper. Lightly spray a 12-cupcake pan with non-stick. Spoon out the steak and broccoli mixture evenly into each cupcake. Ladle the egg mixture over sausage and broccoli. Bake for 15-20 minutes.

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RECIPES | Beef -

Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes 240 calories per serving using 3.5 ounces of beef. Ingredients allowed portion of ground steak 1 tomato 1/2 cup water 3-4 cloves minced garlic 1/2 teaspoon onion powder 1/2 teaspoon oregano 1/4 teaspoon cumin 1/4 teaspoon black pepper 1/4 teaspoon cayenne 1/4 teaspoon basil 1/4 teaspoon thyme Instructions Preheat pan over MED heat. Add minced garlic and 1 T of the water to pan. Saute 2-3 mins. Be sure not to burn the garlic. Add more water as necessary. Increase heat to MED-HI. Add ground steak and saute...

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RECIPES | Beef -

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Approximately 241 calories per serving using 3.5 ounces of beef Ingredients lean ground beef (allowed amount) 2 tablespoons minced onion minced garlic, to taste minced ginger 1/2-1 minced serrano or jalapeno pepper 2 tablespoons minced celery 1 cup savoy cabbage 1/4-1/2 cup chicken broth juice of 1/2 a lemon or lime cilantro, to taste  Instructions Brown meat. Add onion, garlic, ginger and celery Cook for 2-5 minutes. Add pepper, cabbage and broth Cook until cabbage has slightly wilted Add cilantro and lemon juice Cook another 2 minutes or...

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RECIPES | Beef -

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Serving Size: 1 Approximately 238 calories per serving Ingredients 100 grams beef (thinly sliced) 1 cup asparagus (ends trimmed, cut into one inch pieces) 1/2 clove minced garlic 1/4 teaspoon Penzeys Bavarian Seasoning 1/2 cup low -sodium broth (beef or chicken) Instructions Shake the seasoning on the beef and press into it. Warm the broth at medium heat, then add the beef and asparagus. Cover and cook on low until the beef is cooked through and the asparagus is tender-crisp (or softer if you prefer). Remove the cover...

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