Health Tips & Recipes RSS

RECIPES | Beef -

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Approximately 241 calories per serving using 3.5 ounces of beef Ingredients lean ground beef (allowed amount) 2 tablespoons minced onion minced garlic, to taste minced ginger 1/2-1 minced serrano or jalapeno pepper 2 tablespoons minced celery 1 cup savoy cabbage 1/4-1/2 cup chicken broth juice of 1/2 a lemon or lime cilantro, to taste  Instructions Brown meat. Add onion, garlic, ginger and celery Cook for 2-5 minutes. Add pepper, cabbage and broth Cook until cabbage has slightly wilted Add cilantro and lemon juice Cook another 2 minutes or...

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RECIPES | Beef -

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Serving Size: 1 Approximately 238 calories per serving Ingredients 100 grams beef (thinly sliced) 1 cup asparagus (ends trimmed, cut into one inch pieces) 1/2 clove minced garlic 1/4 teaspoon Penzeys Bavarian Seasoning 1/2 cup low -sodium broth (beef or chicken) Instructions Shake the seasoning on the beef and press into it. Warm the broth at medium heat, then add the beef and asparagus. Cover and cook on low until the beef is cooked through and the asparagus is tender-crisp (or softer if you prefer). Remove the cover...

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RECIPES | Chicken -

Serves: 2 Calories: approx 146 Per Serving Ingredients 2 boneless, skinless chicken breast fillets or halves. Juice of 2 limes 1 T chili powder 1 T cumin 1 t celery seed ½ t garlic salt ½ t paprika Pinch of black pepper, or to taste Instructions Rinse chicken breasts and trim off any fat. Place chicken breasts in a Ziploc bag with lime juice, close and shake to coat. Allow chicken breasts to marinade several hours to overnight. Mix dry seasonings in a bowl. Sprinkle or coat chicken breasts with seasoning until you reach your desired level of spice. Grill...

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It’s a funny thing, age. As you get older, you realize that the years you had to look forward to in your life have already passed you by. Though a pathetic reason, this is often the justification for bad behavior. You eat whatever you want, and you never exercise because your youth is behind you now. This is where you’re horribly wrong. The older you get the more your weight factors into your overall health and well-being. It’s when you’re a little older that you should be stepping up the nutrition and exercise, not winding it down. As a woman,...

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Stress can be emotional, mental or physical but no matter the source, it will have an impact on your body. When stressed your adrenal glands produce hormones that have an effect on the body's metabolism and the weight we carry around our mid-section. They also effect blood flow, and regulate water and electrolytes in the body. These hormones control blood sugar, the inflammatory response in the body and support the immune system. Working toward healthy adrenal glands is the key to our overall physic, strength, energy and stamina. 4 Ways to Manage Stress Sleep: The best way to relieve stress is...

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