RECIPES | Treats RSS

Ingredients 6 tablespoons stevia 1/2 cup water 2/3 cup freshly squeezed lemon juice 1/3 cup freshly squeezed orange juice 1/4 cup coarsley chopped fresh mint Instructions Combine 6 tablespoons stevia and 1/2 cup water in a small saucepan over medium-high heat. Bring to a boil and cook 30 seconds, stirring until stevia dissolves. Pour mixture into a bowl and stir in lemon juice, orange juice, and chopped mint. Cool 15 minutes. Poor into popsicle molds and freeze 2 hours or until completely frozen. Notes 69 calories

Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Approximately 86 calories per serving / one fruit serving Ingredients 1 apple 3/4 t cinnamon 3/8 t ground cloves 1/2 t ground nutmeg 1/2 cup plus 2 T water stevia Instructions Preheat oven to 350 Core apple leaving about 1" in bottom. Do NOT core all the way through. Place apple in baking dish. Fill apple with 1/4 t cinnamon, 1/8 t ground cloves, Stevia, dash nutmeg, and 2 t water (water should almost reach top of apple - adjust as needed). Pour 1/2 c water, 1/2 t...

Split into however many ice cubes for multiple drinks. Total recipe is 96 calories.  Ingredients 1 liter carbonated water 1 cup cherries 2 cup water 1-2 cup stevia (depends on personal preference and sweetness) Instructions Place 2 cups water in a medium saucepan, and bring to a boil. Reduce to low heat and add stevia. Stir until stevia is dissolved. Pour mixture and 1/2 cup of cherries into blender. Blend until smooth. Poor into ice-cube trays and freeze until solid (2 hours or overnight). Fill glasses with ice cubes. Poor carbonated water over ice cubes, and top with the rest...

Prep Time: 10 minutes Total Time: 10 minutes Ingredients 1 orange peeled and divided handful of ice 3 drops of vanilla liquid stevia water (as needed) Instructions place orange and ice in blender blend add liquid stevia blend again until desired thickness add water if needed Notes This is great with 1 or 2 scoops of protein powder (depending on the regular or active plan) since we can't have milk during this time. Add the powder with the stevia.

Makes: 16 servings Approximate Calories: 149 Per serving Ingredients 1 cup Cocoa powder 1 cup coconut oil stevia To taste Optional- flavored stevia – peppermint, orange, english toffee, etc. Instructions Fluff cocoa with a fork to break up any chunks. Melt Coconut Oil. Add melted coconut oil to the cocoa Mix in Stevia adding more or less depending on taste. Add a few drops of flavored stevia to taste (optional) Mix Well Freeze Notes This would count as a healthy fat serving for the day and should be separated into 16 servings to get the proper amount of coconut oil in....