RECIPES | Chicken RSS
Grilled Lime and Chili Chicken Breast
Serves: 2 Calories: approx 146 Per Serving Ingredients 2 boneless, skinless chicken breast fillets or halves. Juice of 2 limes 1 T chili powder 1 T cumin 1 t celery seed ½ t garlic salt ½ t paprika Pinch of black pepper, or to taste Instructions Rinse chicken breasts and trim off any fat. Place chicken breasts in a Ziploc bag with lime juice, close and shake to coat. Allow chicken breasts to marinade several hours to overnight. Mix dry seasonings in a bowl. Sprinkle or coat chicken breasts with seasoning until you reach your desired level of spice. Grill...
Alfredo Chicken and Vegetables
Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Serving Size: 1 290 calories Ingredients 5oz of chicken, cut into pieces 1/4 cup of cottage cheese 1-2 teaspoons ranch dressing seasoning mix - see recipe in dressing section 2-3 tbsp of water 2 cups of the approved vegetables, cooked Instructions Puree cottage cheese, ranch dressing seasoning mix and water together - set aside Cook chicken pieces until no longer pink Add cottage cheese mixture and cooked vegetables to the pan Simmer and let fluid reduce down. It will become creamy. Serve immediately
Lime-Grilled Chicken with Blueberry Salsa
Ingredients SALSA: 1 cup blueberries 1 yellow pepper, chopped 1 small red onion, minced 1/4 cup loosely packed fresh basil leaves, cut into strips 1/4 teaspoon salt CHICKEN AND MARINADE: 1/4 cup lime juice 2 tablespoons olive or vegetable oil 2 shallots, minced 1/4 teaspoon freshly ground black pepper 4 boneless, skinless chicken breast halves Instructions: 1. In a medium bowl, combine the salsa ingredients:blueberries, pepper, onion, basil, and salt. Cover and refrigerate for at least 2 hours.2. In a separate medium bowl, whisk together the lime juice, oil, shallots, and pepper. Add the chicken, turning to coat. Cover and...
Chicken and Peaches
Ingredients 4 boneless, skinless chicken breast halves 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 tablespoon olive oil 3 shallots, thinly sliced 1/2 cup chicken broth 2 firm ripe peaches, sliced 1/2 cup loosely packed fresh basil, sliced Instructions Season the chicken with the pepper and the salt. Heat a large nonstick skillet over medium heat and add 2 teaspoons of the oil. Add the chicken breasts and cook for 12 minutes, or until done, turning once, until an instant-read thermometer inserted into the thickest portion registers 160°F and the juices run clear. Remove the chicken to a...
Chinese Chicken Salad
Prep Time: 7 minutes Cook Time: 1 minute Total Time: 8 minutes Calories: Approx 258 per serving (makes 1) Ingredients 4 ounces cooked chicken, chopped or shredded Slivered almonds 1/3 cup chopped cabbage 1/3 cup chopped lettuce 1/4 cup rice vinegar 2 tablespoons worcestershire sauce Stevia to taste Instructions Combine cabbage, lettuce and chicken. Microwave vinegar, worcestershire sauce, and Stevia for 20-30 seconds. Pour over cabbage, lettuce and chicken mixture. Sprinkle a few silvered almonds over top