RECIPES | Seasonings & Sauces RSS
Guacamole (w/ cottage cheese)
Ingredients 1 ripe avocado 1/2 cup 4% cottage cheese 2 Tbsp. fresh lime juice 2 Tbsp. onions, chopped 1/4 tsp. jalapeno, chopped 2 cloves of garlic, pressed 1 small tomato, chopped 1/2 bunch of cilantro, chopped salt & pepper to taste Instructions Put all ingredients in a food processor and puree until smooth. Makes 1 1/2 cups. Note: remember that avocados are considered "caution items" and are not for everyone on the Amino Diet. If you use them and stall or gain weight, do not use them again during phase 1.
Serving size: 2 ounces; makes approximately 5 servings Approximately 32 calories per serving Ingredients 1/4 cup apple cider vinegar 1 cup water 1 tablespoon lemon juice 15 drops clear stevia 10 drops Apricot Nector stevia (I used orange flavored) 1/4 teaspoon Chinese Five Spice (optional) 1/4 teaspoon garlic salt (optional) Instructions Combine all ingredients and mix well.
Blueberry Citrus Jam
Ingredients 1 orange 1 lemon 1 lime 2 cups water 2 cups fresh blueberries 2 cups stevia Instructions Cut rinds from citrus fruit into thin strips. Set aside. Squeeze juice and pulp from orange, lemon, and lime into a bowl. Set aside. Bring rind strips and 2 cups water to a boil in a saucepan. Cover, reduce heat, and simmer 25 minutes or until rinds are very tender. Add blueberries, stevia, and citrus pulp to saucepan. Bring to a full boil; boil for 15 minutes or until a gel forms stirring often. Remove from heat; skim off any foam. Pour...
Serving Size: Makes 16 Servings (Each Serving Is A Healthy Fat and is about a heaping tbsp each) Calories per serving: 127 Ingredients: 6 egg whites 1tbsp apple cider vinegar 3/4 tsp salt 2 tsp mustard 1 cup olive oil Instructions: Blend eggs, vinegar, salt, and mustard in food processor. Slowly add oil while continuing to blend until creamy and smooth Store in refrigerator for up to 2 weeks
Ingredients 2 cups fresh basil leaves 25-28 almonds, chopped 3 cloves garlic, minced ½ cup olive oil Instructions In a food processor or blender, pulse together the basil, almonds and garlic 5 to 7 times. With the machine running, slowly drizzle in the olive oil. Scrape down the sides of the machine. Pulse a few more times to blend. This entire recipe is 8 healthy fat servings (not enough to count as a protein in each). Split this into 8 for 1 healthy fat each.
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