RECIPES | Beef RSS

RECIPES | Beef -

Makes 12 Egg Cups; 2 is one serving (so 6 total servings). Ingredients 1 lb cooked steak 1 cup broccoli florets 8 large eggs 1/4 tbsp olive oil 1/2 tsp baking powder salt & pepper to taste Instructions Preheat oven to 375 F. Cook the steak and cut up. Whisk together eggs, oil and baking powder. Season with salt and pepper. Lightly spray a 12-cupcake pan with non-stick. Spoon out the steak and broccoli mixture evenly into each cupcake. Ladle the egg mixture over sausage and broccoli. Bake for 15-20 minutes.

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RECIPES | Beef -

Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes 240 calories per serving using 3.5 ounces of beef. Ingredients allowed portion of ground steak 1 tomato 1/2 cup water 3-4 cloves minced garlic 1/2 teaspoon onion powder 1/2 teaspoon oregano 1/4 teaspoon cumin 1/4 teaspoon black pepper 1/4 teaspoon cayenne 1/4 teaspoon basil 1/4 teaspoon thyme Instructions Preheat pan over MED heat. Add minced garlic and 1 T of the water to pan. Saute 2-3 mins. Be sure not to burn the garlic. Add more water as necessary. Increase heat to MED-HI. Add ground steak and saute...

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RECIPES | Beef -

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Approximately 241 calories per serving using 3.5 ounces of beef Ingredients lean ground beef (allowed amount) 2 tablespoons minced onion minced garlic, to taste minced ginger 1/2-1 minced serrano or jalapeno pepper 2 tablespoons minced celery 1 cup savoy cabbage 1/4-1/2 cup chicken broth juice of 1/2 a lemon or lime cilantro, to taste  Instructions Brown meat. Add onion, garlic, ginger and celery Cook for 2-5 minutes. Add pepper, cabbage and broth Cook until cabbage has slightly wilted Add cilantro and lemon juice Cook another 2 minutes or...

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RECIPES | Beef -

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Serving Size: 1 Approximately 238 calories per serving Ingredients 100 grams beef (thinly sliced) 1 cup asparagus (ends trimmed, cut into one inch pieces) 1/2 clove minced garlic 1/4 teaspoon Penzeys Bavarian Seasoning 1/2 cup low -sodium broth (beef or chicken) Instructions Shake the seasoning on the beef and press into it. Warm the broth at medium heat, then add the beef and asparagus. Cover and cook on low until the beef is cooked through and the asparagus is tender-crisp (or softer if you prefer). Remove the cover...

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RECIPES | Beef -

Serving Size: 3 Calories per serving: 386 Ingredients 4 pounds lean beef, sliced 1/8 inch strips 1/4 tsp stevia extract powder 1 1/2 tsp powdered ginger 12 cloves garlic 1/2 medium onion 1 cup low sodium soy sauce 1/2 cup apple cider vinegar 3/4 tsp salt 2 cups broccoli 1/2 cup chopped red pepper 1 cup sliced fresh mushrooms 2 tbsp olive oil Instructions Place stevia, powdered ginger, garlic cloves, onion, soy sauce, apple cider vinegar, and salt in food processor and run until onion and garlic are liquefied. Slice beef and place in zip top bag. Pour 1/2 cup...

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