Wild Sole with Vegetables

Ingredients

• 12 cups spinach with no stems
• 3 garlic cloves, minced
• salt & pepper
• 4 fillet of sole
• 1 medium sweet onion, minced
• 4 sliced tomatoes, which ever kind

Instructions

• Place the fresh washed spinach in a pot with a lid
• Steam until just wilted, approx 4 minutes,drain well
• Heat oven to 400 F degrees.
• Tear off 4 pieces of parchment paper or tin foil about 12"x 18".
• Place the paper on your counter and put 1/4 of the spinach on each, in the center. Cover with onion,and the garlic.
• Place a fillet on each and cover with a sliced tomato.
• Season with salt & pepper.
• Seal the packages and place on a baking sheet or baking stone.
• Bake for apprx 12- 15 minutes.
• Test one pkg to see that the fish is done. The package will be puffed out a bit when done.