Wild Sole with Vegetables

Total Time: 40 minutes

Serving Size: 4


  • 12 cups spinach with no stems
  • 3 garlic cloves, minced
  • salt & pepper
  • 4 fillet of sole
  • 1 medium sweet onion, minced
  • 4 sliced tomatoes, which ever kind


  • Place the fresh washed spinach in a pot with a lid
  • Steam until just wilted, approx 4 minutes,drain well
  • Heat oven to 400 F degrees.
  • Tear off 4 pieces of parchment paper or tin foil about 12"x 18".
  • Place the paper on your counter and put 1/4 of the spinach on each, in the center. Cover with onion,and the garlic.
  • Place a fillet on each and cover with a sliced tomato.
  • Season with salt & pepper.
  • Seal the packages and place on a baking sheet or baking stone.
  • Bake for apprx 12- 15 minutes.
  • Test one pkg to see that the fish is done. The package will be puffed out a bit when done.

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