RECIPES | Vegetarian RSS

Prep Time: 5 minutes Cook Time: 12 minutes Total Time: 17 minutes Serving Size: 1 This recipe contains 1 serving of protein and 2 servings of veggies. Approximately 330 calories Ingredients 1/2 block extra firm tofu (soak up extra moisture with papertowels before cooking) 1 Tbsp. extra virgin olive oil ¼ teaspoon turmeric 4 fresh garlic cloves, chopped ½ tbsp. onion powder 1 cup mushrooms, chopped 1 green onion, chopped 1 red bell pepper, diced Instructions Heat stove to medium-high heat and coat pan with ½ tbsp. of olive oil. Dice tofu into small pieces “scramble egg style”. Toss in...

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Serving Size: 6 Ingredients 1 Large Yellow Onion, Chopped 2 Pounds Carrots (½ Chopped ½ Shredded) 1 Tablespoon Extra-Virgin Olive Oil 2 Medium Cloves Garlic, Minced 2 Cans Vegetable Broth 2 Cups Water to taste 2-3 Pieces Of Cauliflower, Chopped 1 Teaspoon Ground Ginger 1 Teaspoon Dried Rosemary, Crushed 1 Tablespoon Curry Powder Juice Of ½ A Lemon ½ Teaspoon Sea Salt 1/8 Teaspoon Pepper Instructions Heat liquids and seasonings in a large pot on medium heat. Sauté onion until tender and add to mixture. Add chopped and...

Makes 7 Servings (one veggie serving each) Calories per serving: 74 Ingredients 2 cups green beans, cut into 2-inch pieces 2 cups Asparagus, cut into 2-inch pieces 1 cup cherry tomatoes, halved Two 6 oz. jars marinated artichoke quarters (reserve 2 Tablespoons of the marinade) 2 Tablespoons olive oil 2 Tablespoons fresh lemon 1 teaspoon Dijon mustard 2 Tablespoons parsley, chopped 2 teaspoons dried oregano 2 teaspoons orange zest Salt and Pepper, to taste Instructions Bring a large pot of water to boil. Add the green beans and asparagus, cook until crisp and tender, about 1 minute. Remove green beans...

Prep Time: 12 minutes Cook Time: 12 minutes Total Time: 24 minutes Calories: Approximately 103 per serving / Makes 4 Ingredients 1 can organic black beans, rinsed and drained 1 green bell pepper 4 cloves of garlic, chopped 1/2 white onion, chopped 1 cage free, brown egg 1 Tbsp. cumin 1/2 Tbsp. chili powder 4 melba toast crushed Instructions Set the grill on high or preheat oven to 385. Put pepper, onion, and garlic in food processor and blend. Pour beans in bowl and thoroughly mas until creamy then add in ingredients from food processor and stir together. In a separate bowl, beat...