Health Tips & Recipes RSS

Inflammation is at the core of most serious diseases, including colon cancer, autoimmune diseases, Alzheimer’s, coronary artery disease, rheumatoid arthritis, insulin resistance, diabetes and even obesity. The human diet has evolved to include more genetically modified foods, more processed carbohydrates, more trans fats, and more omega-6 fatty acids. These all influence inflammation in the body by increasing a hormone called prostaglandin E2, which is linked to over 80% of all chronic disease. A recent World Health Organization study showed that well over 95% of people in the United States are deficient in omega-3 fatty acids. The symptoms of deficiency are...

Makes: 16 servings Approximate Calories: 149 Per serving Ingredients 1 cup Cocoa powder 1 cup coconut oil stevia To taste Optional- flavored stevia – peppermint, orange, english toffee, etc. Instructions Fluff cocoa with a fork to break up any chunks. Melt Coconut Oil. Add melted coconut oil to the cocoa Mix in Stevia adding more or less depending on taste. Add a few drops of flavored stevia to taste (optional) Mix Well Freeze Notes This would count as a healthy fat serving for the day and should be separated into 16 servings to get the proper amount of coconut oil in....

Prep Time: 7 minutes Cook Time: 1 minute Total Time: 8 minutes Calories: Approx 258 per serving (makes 1) Ingredients 4 ounces cooked chicken, chopped or shredded Slivered almonds 1/3 cup chopped cabbage 1/3 cup chopped lettuce 1/4 cup rice vinegar 2 tablespoons worcestershire sauce Stevia to taste Instructions Combine cabbage, lettuce and chicken. Microwave vinegar, worcestershire sauce, and Stevia for 20-30 seconds. Pour over cabbage, lettuce and chicken mixture. Sprinkle a few silvered almonds over top

When you're under stress, whether emotional, physical, or from poor nutrition, your adrenal glands produce too much cortisol which leads to fatigue, weight gain, hormonal disruption and feeling emotionally drained. Stress Less is a powerful supplement, designed to support the adrenal glands and provide a healthy response to stress. So what is Stress Less? This proprietary supplement developed by Dr. Finsand contains a blend of complementary nutrients to support the body's response to everyday stressors, they include high-potency pantothenic acid and vitamin C, activated B vitamins, and mineral amino acid chelates. These ingredients all work together to: Restore adrenal function to...

Serving Size: 2 Calories per serving: 218 Ingredients 3/4 cup cottage cheese 1 teaspoon finely shredded lemon peel 1/8 teaspoon freshly ground pepper 5 oz smoked wild salmon 2 medium zucchini's Instructions In a small bowl stir together cottage cheese, lemon peel, and pepper until well mixed. Gently stir in flaked salmon. Set aside. Trim ends off zucchini. Using a mandolin or a wide vegetable peeler, cut long, very thin strips of zucchini, making the strips as wide as possible. Lay zucchini strips on a flat surface. Spoon about 2 teaspoons of the salmon mixture on one end of each zucchini strip....